You Can’t Afford Not to Meditate

I remember my teacher saying
“If you don’t have time to meditate, you must have lots of time to suffer.”

Spend less on health care

Science has proven that stress makes you sick. It produces a specific hormone – cortisol – that is destructive in continuous, large doses, damaging health in a multitude of ways. Learning to reduce stress will improve your health in ways that you’ll start to feel immediately, as well as reduce the amount of money you spend treating stress induced physical and mental health problems.

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