Ready for a meditation practice that’s powerful and to the point? One you’ll look forward to practicing? One that gives you Real Results, quickly? Comfortable and easy, QuietPath Meditation is simple to learn. Just 20 minutes twice a day, morning and evening can make a real difference in your life. QuietPath Meditation provides a deeply restorative and rejuvenating experience, physically and mentally.
NEXT San Francisco class begins
Thursday, March 21st at 7:30 PM in the inner Sunset district of San Francisco.Learn Quiet Path Meditation
How Could Anything This Simple Be so Profound?
Paul is amazing… “Ive been struggling with anxiety and sleep deprivation for the past eight years. The sleep I did get was filled with darkness and nightmares. For the past three years, I was searching for a meditation practice – nothing seemed to work. I could not seem to accept such practices into my daily lifestyle. – my especially chatty mind was hard to shut off. Nothing seemed to work. Every meditation practice I previously tried was a struggle. Then, the other day, my best friend led me to Paul. Recently, there has been a lot of stress with a new job and huge transitions. Paul gently guided me through QuietPath meditation – this practice is such a breeze to get into. THERE WAS NO STRUGGLE. I felt a calmness and serenity enveloping me as I walked through my day. That night, I fell asleep so easily and had the best night’s sleep ever. Just two days in and for the first time, there is a quiet. I am satisfied in my skin and i don’t feel this lacking within myself that I’ve carried around for so long. It’s very subtle… I’m so grateful to Paul for bringing me this clarity and quiet. This is GOLD. I want to share this with everyone I love. Paul is such a gift! Update: I have been trying to quit smoking and feeling hopeless. Another unexpected gift – I have not craved a cigarette since I started with Paul. I actually made it through the weekend and then the week without wanting one.”
The following are proven Breakthrough Benefits that people have reported from practicing QuietPath Meditation:
- Reduced stress
- Alleviated insomnia
- Normalized blood pressure
- Improved cardiovascular function and overall heart health
- Reduced bad cholesterol levels
- Diminished symptoms of PTSD (Post Traumatic Stress Disorder)
- Increased creativity and problem-solving abilities
- Increased overall mental, physical, and emotional awareness
- Increased resistance to disease
- Increased focus, productivity and success
- Improved intellectual and athletic performance
- Reversal of the biological aging process
- Improved relationships
- Alleviation of depression and increased self-confidence
- More Vitality and Joy in your Life
Meditation Instructor in San Francisco San Francisco native Paul Brown learned this meditation technique in 1970 and became an instructor in 1973, and has taught thousands of people how to meditate in North America, Japan, India, and Europe. Read More
Learn Quiet Path Meditation
I’m so grateful to Paul for bringing me this clarity and quiet. This is GOLD. I want to share this with everyone I love. Paul is such a gift!