If you're in the San Francisco area, it would be a pleasure to work with you in person. If not, we can meet in CyberSpace!
How Could Anything This Simple Be So Profound?
The following are proven proven benefits that people have reported from practicing QuietPath Meditation:
- Reduced stress
- Alleviated insomnia
- Normalized blood pressure
- Improved cardiovascular function and overall heart health
- Reduced bad cholesterol levels
- Diminished symptoms of PTSD (Post Traumatic Stress Disorder)
- Increased creativity and problem-solving abilities
- Increased overall mental, physical, and emotional awareness
- Increased resistance to disease
- Increased focus, productivity and success
- Improved intellectual and athletic performance
- Reversal of the biological aging process
- Improved relationships
- Alleviation of depression and increased self-confidence
- More Vitality and Joy in your Life
What People Are Saying About Me
"My mindfulness practice taught that the mind was like a cloudy sky. We are constantly dealing with the “clouds” of unwanted thoughts and feelings. However, above the clouds is a peaceful, controlled mind or “blue sky.” As I continued to practice mindfulness, I got really good at cloud watching, but had no reliable way to ascend above the clouds into the blue sky. QPM helps me let go of all the cloud watching and consistently takes my mind to its blue sky state."
"Paul re-introduced me to meditation after a 40 year hiatus. I had attempted other forms of meditation, but none of them could quiet my restless mind. With his help, I immediately took to my revived meditation practice. I have felt calmer and more focused since then, and the thing which has impressed me the most (so far) is that my blood pressure has been lowered since I started meditating. Paul is a calming presence and really cares about his students. I recommend him."
"QPM also provided another huge benefit that I never experienced during mindfulness – incredible rest and rejuvenation of the mind. Like a lot of people in demanding jobs, I would finish work most days with a fried brain. With QPM, my mind is reset with each 20-minute session and I finish my day fresh, sharp, and engaged."
"My best friend led me to Paul. Recently, there has been a lot of stress with a new job and huge transitions. Paul gently guided me through quiet path meditation – this practice is such a breeze to get into. THERE WAS NO STRUGGLE. I felt a calmness and serenity enveloping me as I walked through my day. That night, I fell asleep so easily and had the best night’s sleep ever. Just a few days in and for the first time, there is a quiet."
San Francisco native Paul Brown learned this meditation technique in 1970 and became an instructor in 1973. He learned from a famous man you have all heard of.
Paul has taught meditation to families, children, recovering alcoholics/addicts and prison inmates, and is certified by The Enlightened Sentencing Project.
He is an avid traveler, holding QuietPath Meditation classes in numerous cities and countries throughout the year.
Take My Course
5 lessons (90-minute/Lesson)
Skype, Zoom, FaceTime
$395 One Time Fee